What is Sacred Nervous System Healing?
How can help you re-center to heal ?

Stress is a response to external pressures or demands and can arise from various factors. It can be categorized into two main types: acute stress (short-term) and chronic stress (long-term).

Un acknowledged and unresolved traumatic events in life gets stored in the nervous system!

The body keeps score!

 In a Sacred Nervous System healing session, you will cultivate awareness, employing effective coping strategies, you can navigate stress towards personal transformation and healing, turning challenges into opportunities for self-growth .At its core, stress is our body's way of reacting to perceived threats. No matter what the challenge may be, our nervous system triggers a "fight, flight, freeze or fawn" response almost automatically. What seems like in that moment, stress has taken over your entire nervous system. It becomes overwhelming, it affects your physical, emotional & spiritual well-being, disrupting your peace. This response is usually called the Trauma Response. Your body is reacting to a unacknowledged & unhealed past trauma & in that moment stress hormone, cortisol..etc, are released that causes intense anxiety, which may seem uncontrollable at that time. The good news is thet it is totally controllable! The key to healing is learning how to regulate your nervous system. 

Without regulation, the nervous system continues to react as if the threat is still present even long after the experience has passed. Many spiritual traditions view stress as an opportunity for growth and learning. Challenges may serve as catalysts for personal development, pushing individuals to confront fears, cultivate resilience, and discover deeper aspects of their purpose.

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1. External Factors

• Work-related Stress: High workload, deadlines, conflicts with colleagues, job insecurity, or lack of control in the workplace can contribute significantly to stress.

• Financial Problems: Financial difficulties, such as debt, job loss, or inadequate income, can create anxiety and pressure.

• Health Issues: Chronic illnesses, injuries, or health-related fears can lead to significant stress.

• Major Life Changes: Life events such as divorce, the death of a loved one, moving to a new location, or changing jobs can be sources of stress.

• Relationship Conflicts: Issues in personal relationships, whether with a partner, family member, or friend, can contribute to emotional strain.

2. Internal Factors

• Perception and Attitude: How you perceive challenges and their reactions to them can influence their stress levels. Negative thinking patterns or pessimism can intensify stress.

• Personality Traits: Some personality traits, such as perfectionism, competitiveness, or high sensitivity, can predispose individuals to experience higher levels of stress.

• Coping Skills: Lack of effective coping strategies can make it difficult to manage stressors, leading to increased stress levels.

• Self-Compassion and Forgiveness: Learning to practice self-compassion allows individuals to acknowledge their stress without self-judgment. Forgiveness—whether of oneself or others—can release burdens that contribute to stress and foster emotional freedom.

• Connecting with Nature: Nature has a grounding effect and can be spiritually restorative. Spending time outdoors can help reduce stress hormones, enhance mood, and create a sense of connection to the wider universe.

3. Lifestyle Choices

• Poor Time Management: Difficulty in prioritizing tasks and managing time can lead to feelings of overwhelm.

• Unhealthy Habits: Poor diet, lack of exercise, inadequate sleep, and substance abuse can negatively affect stress levels and overall well-being.

• Overcommitment: Taking on too many responsibilities or saying "yes" too often can lead to increased pressure and stress.

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