Heal Generational Trauma: Break the Cycle, Thrive in Freedom!

Generational trauma runs deep-passed down through families in ways we often don't even recognize it. It manifests as emotional wounds, limiting beliefs, and subconscious patterns that keeps you stick in cycles of pain , fear & struggle. But the truth is that you have the power within to break free! Trauma, whether generational or not, isn’t just something we experience in the mind—it lives in the body, the heart, and the energy field. Unprocessed emotions, past wounds, and painful experiences can become trapped in our system, creating patterns that affect our relationships, health, and overall well-being.

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At Thrive with Mona, you are guided through deep healing- helping you release inherited emotional burdens & rewrite the story for the present & future generations. Through a holistic approach that blends energy work, trauma informed coaching and spiritual healing you can break the negative cycle & step into your true power.​

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Trauma Release Can Help You:
   •    Release stored emotional pain and trauma from the body
   •    Balance and clear blocked energy to restore inner peace
   •    Heal past wounds that impact your relationships and self-worth
   •    Let go of limiting beliefs and emotional patterns
   •    Reconnect with your authentic self and regain a sense of empowerment

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My Approach:

Healing happens when we create a safe and sacred space for your emotions to be seen, felt, and released. Using Reiki, acupressure, breathwork, and spiritual guidance, I help you move through the layers of pain with love and compassion—so you can step into a lighter, freer, and more aligned version of yourself.

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Are You Ready to Let Go and Heal?

You don’t have to carry your past pain alone. When you release what no longer serves you, you create space for peace, love, and joy to flow back into your life.

Let’s begin your healing journey together.