Energy Awakening! Heal Past/Generational Trauma:
Break the Cycle, Thrive in Freedom!
What is Energy Awakening? How does it help to release Trauma?

Energy awakening is a process in which you will become aware of the unhealed and unresolved trauma you're harnessing within your subconscious mind, and your nervous system! The body always keeps score! According to the principles of Law of Attraction, this will  keep you stuck in loops of  negative toxic  patterns of attracting imbalanced and unfulfilling relationships, career, friendships even physical ailments .The idea is that by awakening and understanding your energy, you can better manage your physical, emotional, and spiritual well-being so that you make better decisions.

Here’s how energy awakening can help heal new and past trauma, including generational trauma:

1. Increased Awareness: Energy awakening will help you to recognize and understand your emotional and energetic states, allowing you to identify sources of trauma—whether from current experiences or inherited patterns.

2. Self-Connection: Awakening your energy will fosters a stronger connection to yourself which can enhance self-compassion and understanding, making it easier to address past wounds.

3. Generational Healing: Energy work can also address generational trauma by identifying patterns that have been passed down and consciously choosing to break these cycles, often through intentional practices.

4. Resilience Building: Your will learn and understand your own energy and emotional responses, that will develop better coping mechanisms and resilience in the face of challenges.

5. Mind-Body Connection: Energy awakening enhances awareness of the mind-body connection, helping you to see how your thoughts and emotions impact your physical health and vice versa.

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Generational trauma runs deep-passed down through families in ways we often don't even recognize it. It manifests as emotional wounds, limiting beliefs, and subconscious patterns that keeps you stick in cycles of pain , fear & struggle. But the truth is that you have the power within to break free! Trauma, whether generational or not, isn’t just something we experience in the mind—it lives in the body, the heart, and the energy field. Unprocessed emotions, past wounds, and painful experiences can become trapped in our system, creating patterns that affect our relationships, health, and overall well-being.

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At Thrive with Mona, you are guided through deep healing- helping you release inherited emotional burdens & rewrite the story for the present & future generations. Through a holistic approach that blends energy work, trauma informed coaching and spiritual healing you can break the negative cycle & step into your true power.​

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Energy Awaken Session can help you:
   •    Release stored emotional pain and trauma from the body
   •    Balance and clear blocked energy to restore inner peace
   •    Heal past wounds that impact your relationships and self-worth
   •    Let go of limiting beliefs and emotional patterns
   •    Reconnect with your authentic self and regain a sense of empowerment

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My Approach:

Healing happens when we create a safe and sacred space for your emotions to be seen, felt, and released. Using Reiki, acupressure, breathwork, and spiritual guidance, I help you move through the layers of pain with love and compassion—so you can step into a lighter, freer, and more aligned version of yourself.

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Are You Ready to Let Go and Heal?

You don’t have to carry your past pain alone. When you release what no longer serves you, you create space for peace, love, and joy to flow back into your life.

Let’s begin your healing journey together.